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PSYCHOLOGY,
COMMUNICATION
AND PERSONAL DEVELOPMENT Free Your Mind: The Work of Byron Katie “My life would be better if I had more money” or “if my body was healthier” or “if my parents had been more available.” Can you really know it’s true? How would you live differently if you weren’t waiting for something outside of you to change? Using written exercises and group work, learn how four simple questions (The Work) can change your life, transform relationships and bring peace and understanding. Scott McGregor Ph.D. is a trained facilitator of “The Work.” Dr. Scott McGregor 20151101How Meditation Helps- Mindfulness in Everyday Life Meditation is focused awareness. We do it all the time-playing music preparing meals, caring for loved ones. Instead of focusing outwards, in this course, we turn our attention inwards. And just as sleep offers renewed refreshment, meditation allows clear, grounded inspiration. Learn a range of meditation techniques and contemplation practices that encourage health and well-being and help us greet both the challenges and joys in our lives. Beginners and experienced meditators welcome! Dana Drobny, M.A. 20213901Nature, Hiking and Self-Healing - Beginning An adventure in self-discovery including meditation and discussion of self-healing techniques in the beauty of Santa Barbara’s hiking trails and beaches. Participants should be able to walk one to two miles comfortably. For beginning hikers desiring to walk at a slow pace. The first class meets at the Wake Center; call 705-9663 for location of subsequent classes. Gaelyn Chambers, M.A. 20180301Life, Death and Afterlife A poignant, liberating and humorous approach to the great mysteries of Being. We draw on various perspectives (scientific, serendipitous and spiritual) and utilize lectures, discussions, readings, slides and videos. Topics covered include the miracle of life; “What survives?”; the three levels of our experience; being with dying loved ones; and processing powerful emotions. Dr. Timothy Conway 20170801Compassionate Communication Deepen your connections with people in your work, your friends, and your family and children, while reducing conflict by improving your communication skills. Follow a simple four-step process developed by Marshall Rosenberg, Ph.D., to enhance already rich, long-term relationships and heal painful ones. Enjoy richer connections with others by speaking from the heart to address feelings and needs, rather than triggering analysis, diagnosis and criticism. Learn to ask for what you want without fear, guilt or shame, and transform potential conflicts into compassionate dialogues. Rodger Sorrow 20182507Abundantly You: Portrait of a Healthy Personality Learn to take personal steps and transpersonal leaps to cooperate with your own evolution. Pass through the phases of adulthood confidently and gracefully by letting go of old resentments and fears. The power you may once have fled at last becomes yours. Includes new material. Dr. David Richo 20127501Ten Vital Tools for Creating the Miraculous Learn to make the leap from powerless to Powerhouse in this dynamic experiential course. Using the wisdom of the “law of attraction” learn to create the seemingly magical ability to manifest all that you desire. Learn to believe in yourself and in your right to a miraculous life. Experience and practice with proven tools and techniques to make wishes and dreams into realities today and every day. Bring a drawing pad, crayons or colored pencils and a journal. Terri Cooper, M.A., MFT 20201301Build Self-Esteem (Bilingual) Do you sometimes feel insecure about yourself? This feeling is quite uncomfortable, but you can get the courage and skills to change it and become more confident. Self-esteem is encouraged by clarifying and setting up realistic goals. Learn to develop positive thinking and to release the tensions of daily life. Embrace needed change and get ready to receive good things coming into your life. A good sense of humor helps you to express yourself and to discover your healing potential. Strengthen your feelings of self worth and develop a healthy self-esteem. Using the power of imagination and practicing effective techniques of building self-esteem will enhance your enjoyment of life. Dr. Isabelle Navar 20214401Nature, Hiking, and Self-Healing - Intermediate An adventure in self-discovery based on the book by Paula Sandefur. Class will include vigorous hiking, meditation and self-healing techniques in the beauty of Santa Barbara’s mountain trails and beaches. Participants should be able to walk 3 to 4 miles comfortably. For experienced hikers, who can walk at an intermediate pace. Rodger Sorrow 20199701Anger Management: Positive Choices for Change Discover the masks anger often takes and the negative consequences of them. Experience a variety of ways to express anger constructively at work, at home and socially. Learn to view daily stressors differently so your “anger quotient” stays low. Practice productive ways to deal with someone else’s anger. John Chapman, M.A. 20154901Reading and Writing Poetry for Personal Growth A class for lovers of poetry. We read a poem and learn to appreciate it. We listen to one another’s poems on themes of personal and spiritual growth. We write a short poem in class. No one has to share; anyone can. No experience is necessary; wonderful experiences happen. Dr. David Richo 20252901Turning Points in Thought From Film Here's our line-up for the Summer '08 semester.
Kerry MethnerVocal Sound Healing Journey You are welcome to join us for an individual and community journey of gentle breathing, body relaxation, vocal release, grounding and singing. This is a supportive, guided opportunity to create an intimate relationship to your breath, body and voice whereby you learn how to release inhibition, stress and pain at all levels. Through this process, you create spontaneous sounds, sing and enjoy gentle bonds that form when a community is focused together on vocal sound healing. Please bring a blanket/mat and cushion or pillow and water. Dr. Gwendolyn McClure 20252001Dreams: Insights and Revelations Our dream figures and stories show us what is important and unresolved in our lives. Dream insights can guide, inspire and motivate us as we seek to understand the many experiences of our lifetimes, to resolve our conflicts and to comprehend our purposes. Nothing is so intimate, or so capable of guiding us well, as the dream-an illuminating torch in the journey of life. Explore the intriguing opportunities expressed in your dreams through imagery and visualization, role-playing, association and meditation. Dr. Isabelle Navar 20145901Creativity and Expression You’re already playing the LEAD role in your own life, and wouldn’t it be fun to play it just a bit more in line with who you REALLY are? This workshop allows you to tap into your core essence, align with your deepest values and begin expressing yourself more comfortably and consciously. Clarifying our intention helps us to create new scripts, try on new roles and enjoy truly being ourselves in a safe and playful environment. Start having more fun successfully playing the leading role in your life! Dana Drobny, M.A. 20185801A Play Day for Your Inner Child Enjoy a day dedicated to the playful inner child in each of us. A joyful child enriches our entire experience of life. Learn the difference between adult and children’s play and speak directly with your own inner child to find out how it would like to bring joy back into your life. Using art, imagery, interactive games, and more, reclaim this wonderful part of yourself. Come have fun, laugh, play and let your Inner Child express him/herself all day! Dress comfortably! Terri Cooper, M.A., MFT 20173501Adventures in Self-Esteem Do you feel in charge of life, or does it seem like you’ve lost control? Are you afraid to take risks? Has your self-confidence slipped into self-doubt? Is stress causing you to lose quality of life? You can unlock inner resources and transform negative stress into positive action steps! Learn 15 quick, practical tools for tapping into your creativity and potential. Learn to replace destructive thinking habits with constructive communications that empower you to create the positive changes you want. Marilyn Grosboll, M.A. 20122101 Top | Classes | Services | Events | News | FAQ | Home | SBCC |
RN/LVN,
CNA contact hours: 7.5